PRACTICING TWICE A DAY

PRACTICING TWICE A DAY

Practicing Twice a day 

As long as you get enough rest between sessions, you can do yoga twice a day. When you feel the signs of exhaustion, stop.

Start with Yin Yoga

These poses are held for long periods, sometimes up to two minutes.

Finish with Hatha Yoga

This exercise aims to develop stability, flexibility, and a smooth breathing pattern

Back to blog