This routine is perfect for so many things and the best part is you can do it in 20 minutes at home.
Prioritizing safety during your at-home practice.
At home, practice means that there is no teacher letting you know if you are correctly doing the poses. First thing, you need to build strong body awareness to understand if you are in a pose correctly, and if not what adjustments you need to make to get into a pose safely.
Always, always listen to your body and never push yourself.