Mornings can be difficult for everyone - especially with a busy day ahead. Like mediation, it's best to commit to a consistent routine. Lay your mat out the night before. Create a regular schedule, it's much easier to get up early if you typically wake at the same time each day.
TAKE A FEW MOMENTS TO BREATHE BEFORE GETTING OUT OF BED
When you wake up, take a conscious present breath. Doing this not only centers you but also reminds you to pause for your breath throughout the day. You'll be amazed at what 5 minutes of breathing before getting out of bed can transform your energy and make you feel much more awake and ready for your day.
Your morning yoga practice doesn'talways have to be about poses and postures; mediating is also a yoga practice with many benefits. Becoming aware of your thoughts allows us to be able to observe them rather than getting caught up in them.
SALUTE THE SUN
The practice of sun valuations was p at sunrise. as a way to greet the sun and the arrival of a new day. Practicing as the sun rises, we tap into our own natural r and is a reminder of our more natural state.
LOVE THE PRACTICE
Unlike many other forms of exercise, yoga offers the opportunity to practice your whole life. The absolute most amazing gift that yoga offers is that there is no limit to what it can and will teach you and transform you.